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Freezing fresh vegetables, how to properly freeze vegetables, freezing vegetables and fruits

As the fresh vegetable season draws to a close, many of us are looking for ways to freeze vegetables and preserve the delicious taste and nutritional value of fresh produce well into the off-season. One of the most effective and practical ways to do this is freezing. How does freezing allow us to enjoy the freshness of vegetables all year round?

Freezing vegetables means that their cells are quickly cooled to temperatures that cause the water in the cells to freeze. This rapid freezing prevents the formation of large ice crystals that could damage the cellular structure of the vegetables. The result is a product that retains its texture and nutritional values.

In addition to preserving taste and nutritional values, freezing vegetables has other advantages. For example, fresh vegetables often require more storage space in the refrigerator, while frozen vegetables can be easily stored in the freezer and used as needed. In addition, freezing can be more economical when you take advantage of seasonal offers or grow your own vegetables.

Freezing fresh vegetables is a great way to enjoy the richness of the summer harvest all year round. Whether you are a gardener or just a lover of fresh food, proper freezing can offer you quality, nutritious and tasty vegetables at any time of the year. In this article, we will look at how to properly freeze vegetables.

Basics of freezing

Freezing is one of the most effective ways to preserve the nutritional value, taste and texture of fruits and vegetables. This process slows the growth of bacteria and enzymes that cause food spoilage. However, it is important to know how to freeze individual types of fruits and vegetables, because not all fruits and vegetables are frozen the same.

How to freeze fruit

Fruit is ideal for freezing because it contains a high amount of sugar, which acts as a natural preservative when frozen. Berries such as strawberries, raspberries, blueberries or currants can be easily washed, dried and frozen directly on the tray to prevent them from sticking together. Then transfer them to a freezer bag or container. This process is known as IQF freezing (Individually Quick Frozen), i.e. quick freezing of individual pieces.

Remove the stone from peaches, apricots and other stone fruits and cut them into pieces.

Peel and slice the bananas before freezing. If you want to freeze fruit like pears or apples, first cover them with lemon juice to prevent them from turning brown.

How to freeze vegetables

Vegetables can be a bit trickier to freeze than fruit. Many vegetables, such as broccoli, cauliflower, carrots, beans or peas, require a brief blanching before freezing. Blanching means briefly cooking vegetables in hot water (1-2 minutes), then cooling them in ice water and then thoroughly drying them. This process stops enzyme activity that can affect the color, taste and texture of vegetables during storage.

You can freeze cucumbers, peppers, onions or tomatoes without blanching, but they can soften and are best used in juices, sauces or soups.


When freezing, always use freezer containers or freezer bags to minimize the possibility of frost crystals and protect your food from drying out. When packing fruit or vegetables in bags, always remove as much air as possible. If you use containers, leave some room for the food to expand during freezing. Frozen fruits and vegetables should be used within 8-12 months.

Use of frozen fruit

You can use frozen fruits and vegetables in many ways. Frozen fruit is great for smoothies, baking or making homemade jams. You can add frozen vegetables directly to soups, sauces or stews.

Freezing vegetables and fruits at home is not only an economical but also a nutritional method for preserving seasonal crops. It allows us to enjoy all the benefits of fresh fruits and vegetables even in months when these crops are not available. Thanks to the right freezing techniques, it is possible to preserve vitamins, minerals and taste almost as in the fresh state.

Investing in quality freezing and proper preparation and packaging can bring you a range of joys in cooking and eating throughout the year. This not only means healthier and tastier food, but also saves time and money when shopping.

Don’t forget that home freezing isn’t just about getting rid of excess fruit and vegetables. It is the best way to preserve what nature has to offer, in full strength and freshness. Therefore, do not hesitate to experiment with different types of crops and discover new ways to integrate them into your diet.

Freezing fresh vegetables questions and answers

How to freeze vegetables and fruits so that they retain as many vitamins as possible?

In order for vegetables and fruits to retain as many vitamins as possible after freezing, it is important to freeze them as soon as possible after harvesting. We usually recommend scalding (blanching) vegetables before freezing to stop enzymatic activity.

How long can I store frozen vegetables and fruits in the freezer?

Vegetables and fruits can be stored in the freezer for approximately 8-12 months. After this time, it can begin to gradually lose its taste, color and nutritional value.

Is it necessary to wash the fruit before freezing?

Yes, fruit should be thoroughly washed before freezing to remove dirt, pesticides and other undesirable substances.

Can I freeze vegetables and fruits in their original form, for example whole tomatoes or apples?

You can, but large pieces of fruit or vegetables can change their texture after thawing. It is recommended to cut fruits or vegetables into smaller pieces for better storage and easier use.

How do you thaw frozen vegetables or fruit?

Vegetables and fruits are best thawed gradually in the refrigerator or directly while cooking. Quick thawing in water or in the microwave is also possible.

Does freezing change the taste or texture of vegetables and fruits?

Freezing can slightly affect the texture of some vegetables and fruits, especially those with a high water content. However, proper freezing and storage will minimize these changes.

How to prevent the formation of ice crystals on fruits and vegetables?

Ice crystals often form due to air in the package. Using vented bags or airtight containers can help reduce crystal formation.

Can I refreeze vegetables or fruit that have already been thawed?

Fruits and vegetables should not be refrozen after thawing unless they have been heat treated. Refreezing can affect their taste, texture and nutritional value.

How can I tell if a frozen vegetable or fruit is still in good condition?

Quality frozen fruit or vegetables should be bright in color, with no signs of drying or ice crystals on the surface. If they have an unpleasant or sour smell, the quality may have been compromised.

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