Greek cuisine

Greek cuisine, part of the rich and ancient culture of Greece, is a celebration of fresh ingredients, simplicity and harmonious flavours. This cuisine, which has evolved over centuries under the influence of different civilisations and cultures, is the epitome of the Mediterranean diet, renowned for its health benefits and distinctive, natural flavours. Greek cuisine demonstrates how food can be both tasty and healthy, with an emphasis on fresh vegetables, olive oil, fish, meat and a wide variety of herbs and spices.

One of the key aspects of Greek cuisine is the use of fresh, local and seasonal ingredients. Greece, with its rich natural heritage and diverse climatic environment, offers ideal conditions for growing a variety of vegetables, fruits and herbs. Olive oils, fresh seafood, Greek yoghurt, feta cheese, and a wide range of fresh vegetables such as tomatoes, courgettes, aubergines and olives are the staples of Greek gastronomy.

Traditional Greek dishes such as moussaka, souvlaki, spanakopita and tzatziki showcase Greek culinary ingenuity and the ability to create rich and tasty dishes from simple ingredients. Greek cuisine is also renowned for its healthy and nutritious salads, which often include fresh vegetables, olives and feta cheese, dressed with quality olive oil.

Fish and seafood are essential in Greek cuisine, thanks to its extensive coastline and rich marine fauna. From grilled fish dishes to tasty seafood, Greek cuisine offers a wide variety of dishes for seafood lovers.

Also not to be forgotten are sweet dishes such as baklava, galaktoboureko and various types of sweets and desserts based on honey and nuts, which are an integral part of Greek cuisine and reflect the richness and diversity of Greek gastronomy.

Greek cuisine is not just about food; it is a culture that brings people together. Eating customs such as long dinners with family and friends, where food is served and shared in a relaxed atmosphere, are an essential part of the Greek way of life. This way of dining, combined with a love of food and hospitality, reflects Greek hospitality and a joyful approach to life.

Overall, Greek cuisine not only offers tasty and healthy dishes, but also reflects the rich history and culture of Greece. It is a gastronomic journey that offers a window into a world full of fresh flavours, aromatic herbs and a culinary tradition that has been passed down from generation to generation.